Cooking guidelines

Heritage Atlantic Salmon is easier to make
than most people think.

The #1 reason shoppers don't buy fresh fish is because they think it's a challenge to prepare. So share these basic guidelines with your customers and staff - and show them how easy Heritage Salmon is to make.

Baking
  • Set the oven to 350ºF
  • Cook for 6-10 minutes for every inch of thickness
Barbequing
  • Barbeque over medium-high heat
  • For fillets, steaks and other cuts of Heritage Salmon, barbeque for 6-10 minutes
  • For whole fish, barbeque for 8-12 minutes for every inch of thickness
Broiling
  • The closer the Heritage Salmon is to the heat source, the faster it will cook
  • A Heritage Salmon fillet placed on the top rack will cook in 6-10 minutes
Microwaving
  • Place Heritage Salmon in a microwave-safe dish
  • Cover dish with cling wrap and expose one corner
  • Cook for 4-5 minutes per pound
  • Try using 50% to 70% power to avoid overcooking

Click here for some healthy cooking tips.